You take care of what you eat, avoiding sweets and drinks that can stain your teeth. You brush your teeth every time you eat something and you never forget to floss. You don’t drink alcohol, you don’t smoke, and you don’t grind your teeth. You’re the epitome of dental health, yet one visit to your dentist reveals seven cavities. Where did you go wrong?
Not many people know this, but there is such a thing as over-brushing. Ask any reputable Melville dentist and he will tell you that brushing three times a day is more than enough. You can brush your teeth only twice and it will be better off.
A Cause of Abrasions
Brushing too frequently and too hard actually erodes your enamel. The result is teeth and gum sensitivity. The thinner your enamel, the more exposed your nerve endings are. Every time you eat or drink food that is cold or hot, you will feel pain. Exposed nerves also increase your risk of cavities and tooth decay. There’s simply nothing protecting the inner parts of your tooth from bacteria that comes in through your mouth.
People assume that brushing often and brushing hard is the only solution to their plaque problem. In truth, plaque is very soft and quite easy to remove. You simply have to make sure that you reach the surfaces of all your teeth to remove them all. Soft to medium bristled toothbrushes do the trick just fine. Hard bristles are too harsh for even the strongest enamel.
When It’s Too Late
The first step is to change your brushing habits and being comfortable with brushing only twice a day. Learning the proper technique is the next step. This merely stops the condition from getting worse. For severe cases, asking your dentist in Melville to fill in the abrasions with bonding material may be the best solution.
It’s true that too much of a good thing is bad, even in dental hygiene. The secret is to do what is correct instead of over-compensating. This only does more harm than good. Combine proper brushing habits with a teeth-friendly habit and regular visits to your dentist.