The digestive system is one of the most hardworking organ systems in the body. It continually nourishes you by taking all the nutrients from the food and drinks you consume, while fighting off bad bacteria and processing waste.
With all these functions, it is also one of the most sensitive body systems, as any wrong food intake could lead to problems. Here’s a rundown of some of the most common digestion problems and how you can deal with them.
Heartburn and other forms of acid reflux typically cause you to feel a hot or burning sensation in your abdomen and chest area. This happens when your lower esophageal sphincter muscle doesn’t close properly and stomach juices move up your esophagus. Left unattended, this could lead to gastro esophageal reflux disease (GERD) or even esophageal cancer.
Usual treatments include taking medicines and regulating your lifestyle and eating habits. Avoid heavy meals, especially in the evening, and lower your intake of acidic, alcoholic, and carbonated drinks, such as soda and beer. You can also take pH balance supplements to regulate your body’s pH levels.
The next time you experience unexplained stomach pain, you might want to think twice before reaching for that bottle of aspirin, as aspirin can worsen the pain if you have ulcer.
Peptic ulcers usually happen when bacteria, particularly Helicobacter pylor, “eat” into your stomach’s protective lining, causing sores in the stomach wall and surrounding tissues. Left untreated, ulcers may lead to internal bleeding and serious infections.
A few weeks of continuous antibiotic treatment, combined with acid reduction and pH balancing therapies may rid you of the bacteria. Medicines, such as Famotidine and pH balancing health supplements may ease the pain.
Around 30 million Americans are lactose intolerant, which means they can’t properly digest anything that has lactose. Severity ranges from person to person, but symptoms often include cramping, bloating, nausea, and diarrhea.
Being lactose intolerant, however, doesn’t mean you can no longer enjoy cheese, milk, and other dairy products, as there are over-the-counter medicines that can give you the enzyme needed to digest lactose. There are also milk substitutes that are lactose-free.
Simple things, such as eating healthy foods, changing your diet, and staying active all contribute to a better, healthier digestive system.