Involved in Sports? Know What Your Feet Say About Your Overall Health

Sports Podiatry

Do you like the way your feet look? You may want to give them another look and see if there is anything new.

A change in your feet can signal a potential problem that can be detrimental to your health. Many people won’t visit a doctor unless the pain they suffer is already unbearable. The moment you have swollen feet or experience cramps, never ignore it. That is probably your feet’s way of saying there is something wrong with you.

Believe it or not, your feet are a window to your health and well-being. Read on to know what they are trying to tell you.

Ingrown Toenail

Some people don’t find this a problem. But when ignored, it can be painful enough to make you leave out of a competition. Skin can grow over the sides of your toenail, if the nail is not cut straight properly. Ingrown toenail can be harmful when it curls and pierces your skin, which results in red, tender or swollen toes. It’s best to let a podiatrist check your feet before trying any treatment.

Distressing Pain in the Heel

Do you feel sharp pain when you wake up in the morning and out pressure in your foot? This could be a sign of Achilles tendonitis. Whether you’re a triathlete or love to play basketball, the long tendon on the back of your leg will experience repeated abuse. As a result, it may become inflexible and inflamed. That causes discomfort in the heel and your lower calf. Ignoring the pain may tear the tendon and lead to serious problems. Industry expert Southern Sports Podiatry says it’s best to seek the services of podiatrists if the pain does not go away.

Hairless Toes or Feet

This is a sign of poor circulation often caused by vascular disease. Your toes or feet’s hair disappears when your heart can’t pump enough blood to the extremities. Though the hair may not return, you may want to see your doctor to know how you can improve the flow of blood in your body. Some people develop a cardiovascular disease, as they don’t know they have issues with blood circulation.

From a heel pain to more serious signs, your feet can tell if your health is under threat before any other parts of your body indicate symptoms.

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