Snoring can affect the quality of your sleep. This may lead to daytime fatigue and irritability. Snoring may also have caused your partner to suffer from lack of sleep. You may not realise it, but snoring during sleep may be one of the symptoms of a heart disease.
Here are a few tips that may help you reduce or stop snoring:
Visit your dentist.
You may need to visit one of Alfred Cove Dental Centres. A dentist in Alred Cove may offer you a Somnomed Snoring Treatment, which uses a mouthpiece known as a Mandibular Advancement splint. This dental appliance may treat snoring along with obstructive sleep apnoea. This oral appliance therapy includes a device fitted in the mouth to prevent the airways from collapsing during sleep by holding the jaw forward.
Enhance Your Body Built.
Due to an unhealthy lifestyle, your snoring may have caused others sleepless nights. You may start losing weight to reduce the night noise, and give your partner a peaceful sleep. Losing a few pounds can reduce fatty tissues in the back of the throat, and decrease or even stop snoring. Maintaining a normal body weight may also reduce risks of high blood pressure, stroke and other cardiovascular diseases.
Keep The Right Sleep Posture.
With your back flat on the bed, your throat muscles tend to relax, blocking the airways. You may try laying your head down on a pile of pillows. You may change your sleeping position as well. Try sleeping on your side with a full-length pillow that supports your entire body. You may also recline your bed to help you open nasal airway passages, preventing you from snoring.
Do Not Overwork Your Body.
Causing your body too much fatigue may result to stressed body muscles, and lower the defence of your immune system. With an overworked body, your muscular tissues tend to relax when you sleep. This is the reason you snore during sleep after a long day at work. Try catching some sleep during a bus ride, and speed up the adjustment of your body with the work environment.
With a healthy lifestyle, you can lessen or eventually stop your snoring. You may even prevent a heart illness and other kinds of disease from occurring.