Food for the Heart: What You Should be Feeding Your Heart

Food for the HeartFood is among the things that directly influence or affect your health and ultimately, the quality of your life. As such, it only makes sense that you are careful with what you are preparing in the kitchen.

When it comes to food, which covers fruits, vegetables, and your favorite snacks, you need to pick the ones that take care of your heart. Pick the ones that help you take care of your family. If you do not have any idea what those are, here is a list that is approved by a clinic specializing in cardiology in Mount Pleasant.

Salmon and Sardines

If you are a big fan of pork and beef, you may want to trade these meats for something healthier even for a while. Go for salmon and sardines. These fish meats have oil and omega type components that help in keeping your heart in good shape. You can grill, fry, or steam these meats so you fish meal will not have to be bland.

Seeds, Nuts, and Grains

Munch or incorporate these goodies into your favorite ice creams or desserts. Or you can even eat them on their own. Some of the seeds, nuts, and grains you should be having include walnuts, oats, almonds, and chia seeds. These goodies have omega-type oil and only contain low calories, which make them good for the heart.

Fruits and vegetables

These should go without saying. Alongside your favorite meat is a fruit or a vegetable-based meal. Among the fruits and vegetables, your grocery list should have include asparagus, blueberries, grapes, citruses, broccoli, and carrots. Other than being easy to incorporate into your everyday dishes, these foods are high in vitamins and other nutrients.

These are just some of the things your grocery list should have. If you want to learn more how you can make your everyday dishes much healthier, you can consult your dietician or cardiologist.